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March 31, 2024

Shedding Light on Better Sleep: Sleep Support Light Advantages

There are several devices available in the market to help improve sleep quality. Some of these products include weighted blankets, white noise machines, and cooling pillows. However, not many people are aware of the benefits of using a sleep support light for better sleep. In this section, we will shed some light on the advantages of using a sleep support light.

Humidifier with night light on a night stand next to a bed

Understanding Sleep Support Lights

Before diving into the benefits of sleep support lights, it is important to understand what they are and how they work. A sleep support light is a type of light therapy that mimics natural sunlight to promote better sleep. These lights emit similar hues of light that help regulate our body’s natural circadian rhythm, which plays a crucial role in our sleep-wake cycle.

Sleep support lights come in various forms such as light bulbs, lamps, and alarm clocks. They can also vary in brightness levels and color temperatures, allowing individuals to customize their experience according to their sleep needs.

Humidifier on a night stand in the corner of a room

Advantages of Sleep Support Lights

The advantages of incorporating Crane’s Sleep Support Light into your nightly routine are as scientifically grounded as they are enticing. Here are some highlights:

Regulates Circadian Rhythm

One of the main advantages of using a sleep support light is its ability to regulate our body’s natural circadian rhythm. The blue light emitted by electronic devices such as phones and laptops can disrupt our body’s production of melatonin, a hormone that helps us fall asleep. Sleep support lights emit warmer hues of light that do not have the same disruptive effect, allowing our bodies to produce melatonin naturally and promoting a more restful sleep.

Promotes Relaxation

The warm and calming light emitted by sleep support lights can also promote relaxation and reduce stress. This is especially beneficial for those who have trouble falling asleep due to racing thoughts or anxiety. The gentle light helps create a peaceful atmosphere, making it easier to drift off into a deep slumber.

Improves Sleep Quality

By regulating our circadian rhythm and promoting relaxation, sleep support lights can ultimately improve sleep quality. Studies have shown that using a sleep support light can lead to longer and more restful periods of sleep. Better-quality sleep can also help with daytime alertness, mood regulation, and overall well being.

Increased Energy Levels

A well-regulated sleep pattern can lead to a consistent and refreshing sleep experience. This, in turn, can lead to a noticeable uptick in your energy levels throughout the day, reducing the reliance on stimulants like caffeine to stay alert and productive. With improved sleep quality, individuals can feel more energized and focused throughout the day.

Ease of Use

Another advantage of using a sleep support light is its ease of use. Unlike other products such as weighted blankets or white noise machines, sleep support lights do not require any special set-up or maintenance. They can simply be plugged in and switched on, making them a convenient addition to any nightly routine.

Comparison with Traditional Lighting

Traditional lighting options such as fluorescent bulbs or LED lights emit a blue light that can be disruptive to our sleep patterns. In contrast, sleep support lights emit warmer hues of light that are similar to natural sunlight and do not interfere with our body’s production of melatonin.

Moreover, traditional bulbs and LED lights tend to have a high color temperature, which can make it difficult for our bodies to wind down and prepare for sleep. Sleep support lights, on the other hand, have a lower color temperature that promotes relaxation and prepares us for a good night’s rest.

3 humidifiers with night lights on a table

Sleep Support Humidifiers

We have integrated sleep support light technology features into our newest humidifier models. Understanding the essential role that air quality and ambiance play in restful sleep, these humidifiers work to improve the moisture levels in the room with minimal noise disruption, creating an ideal sleeping environment. Additionally, they’re equipped with built-in sleep support lights, which emit a soft, warm glow that aids in regulating the body’s circadian rhythm, facilitating faster and more restorative sleep. The light slowly dims over two hours before turning off completely, promoting a gradual transition into deep sleep. This innovative combination makes our new humidifiers a multifunctional solution for anyone looking to improve their sleep health significantly.

From regulating circadian rhythm and promoting relaxation to improving energy levels and ease of use, incorporating a sleep support light into your nightly routine can have many positive effects on your overall well being. With the added benefits of our new integrated sleep support humidifiers, it’s clear that investing in a sleep support light is a smart choice for those looking to achieve better sleep.